Nature has a wealth of incredible foods rich in natural estrogens also known as phytoestrogens. Found in plant products, these natural estrogens act as our naturally produced estrogen. Research has shown that there are three classes of natural estrogens; lignans, coumestans and isoflavonoids. Taking these foods in greater quantities will help counter low estrogen levels. These food sources include beans, other legumes like cowpeas and split peas, soy, wheat, rye, fruits like pears and apricots and even vegetables like spinach and cabbage.
Hormone Balance Herbs
The importance of hormonal balance for the general well being of a woman cannot be stressed enough. Any imbalance especially with reproductive hormones can cause menstrual irregularities, intense premenstrual syndrome, low libido and menopausal problems. In such situations, a great remedy can be made available in the form of herbs that re-create hormone balance in the female body.
Used since the olden days, these herbs nourish and support the reproductive system of every woman taking them right through their changing cycles of life. Alfalfa and red clover are some of the herbs that can be used to combat menstrual irregularities, menopause related problems and fertility disorders.
Culinary herbs like garden sage, dill, basil, and fennel are indeed beneficial. From the woodlands, the Black and Blue Cohosh also form part of the natural hormone sources with the latter particularly helpful for women experiencing scanty menses.
Natural Estrogen Blockers
There happens to exist certain times when women develop worryingly high estrogen levels which call for moderation. The great thing is that excess estrogen can be blocked by natural means so as to achieve the ideal levels in the body and going about it is quite simple.
First and foremost, you need to lower your calorie intake, for instance choose rice milk over whole milk. Estrogen levels directly correlate with calorie intake. If it is more, then estrogen will also be high. Furthermore, feed on foods with more fiber such as nuts, and vegetables, fruits and legumes. The way it works is that fiber accelerates the rate at which estrogen is released from the body
Thirdly, stick to a diet that contains healthy fats while you keep away from other not so healthy fats. Diets low in fat increase the elimination of estrogen via urine. Beneficial fats include omega 3 fatty acids derived from fish like salmon and tuna.
Enriching your body with vitamins A and E as well as other antioxidants is a sure way of balancing hormone levels. Lastly, maintaining a healthy weight is another way of naturally blocking estrogen. Obese and overweight women are more likely to develop high levels of estrogen since a form of this hormone is usually produced by fat cells.